Estimate the calories burned during any physical activity or exercise based on your body weight, activity type, and duration using MET values.
| Duration | Calories Burned |
|---|---|
| 15 min | 123 kcal |
| 30 min | 245 kcal |
| 45 min | 368 kcal |
| 1 hr | 490 kcal |
| 1.5 hrs | 735 kcal |
| 2 hrs | 980 kcal |
Formula: Calories = MET × weight (kg) × duration (hours). MET values are from the Compendium of Physical Activities. Results are estimates — actual burn depends on fitness level, age, and individual metabolism.